Before scheduling, ask yourself these questions:

Would you expect to lose weight with going to the gym one time a month?

What about getting a yearly promotion for doing 8 hours of work weekly?

Can you invest into a tv series by watching only one episode each season? 

The same question can be asked about your self-care goals. You will see change within the amount of monthly visits that you choose to improve your health-care.

The freedom of feeling less pain within your body is priceless!

Our recommendations of care revolve around the frequency of visits; the more you visit our office, the more your body will relax in order to feel optimal relief. Our goal is to limit you needing a massage and have you wanting a massage as you schedule future sessions with less and less discomfort.

Scheduling treatments between 14 days from your last visit will dramatically impact your self-care and positively transform Mind & Body.